Doula
EUNOIA
Meet Your Doula
Hey Momma!
My name is Alyssa Nichols, trained doula and certified prenatal/postpartum fitness specialist.
As a Full-Spectrum Doula, my passion is advocacy and support for women as they journey to and through the often complex journey of motherhood.
It would be my pleasure to take this journey with you!
Doula
?
EUNOIA
WHY
Mental/Emotional Support
Physical Support & Pain Management
Resources/Advocacy
Services
Labor
& Delivery
Prenatal Fitness/Labor Prep
Labor and Deliver prep sessions, support, pain managment, and advocacy along with resources for postpartum recovery!
1-on-1 Guided movement to help prep keep you and baby active while prepping your body for labor, delivery, and postpartum.
Postpartum Fitness/Recovery
1-on-1 guided movement to help guide physical and mental recovery postpartum. Including pelvic floor resources and more!
Birth Packages
2 Prenatal Visits
Birth
1 Postpartum Visits
3 Prenatal Visits
Birth
2 Postpartum Visits
4 Prenatal Visits
Birth
2 Postpartum Visits
LOTUS
LILY
HYACINTH
$1200
$1350
$1425
A La Carte
Add additional sessions to your package, to create a custom doula package to meet your unique needs:
Prenatal Sessions: $80/session
Prenatal Fitness/Labor Prep
Movement is medicine!
It is recommended that pregnant women need at least 150 minutes of moderate intensity aerobic activity and at least 2 days/week of strength training.
BENEFITS:
- Reduced Back Pain
- Improved Digestion
- Decreased Risk of Gestational Diabetes, Preeclampsia, and Cesarean Birth
- Strengthened Heart & Blood Vessels
- Healthy Weight Gain
- Improved Labor Experience
Labor Prep & Recovery Fitness
Packages
These packages can be added to your Birth Package or purchased separately.
1 Weekly Session
2 Weekly Sessions
3 Weekly Sessions
LOTUS PLUS
LILY PLUS
HYACINTH PLUS
$280/month
$480/month
$660/month
A La Carte
Add additional sessions to your package, to create a custom doula package to meet your unique needs:
$80/session
